Ladies and gentlemen, I’m Yuka Takagi from Japan and I’m an internationally accredited nutritionist and a Chinese medicinal meal developer.

As a food expert, I have been advising Japanese people about the benefits of “self-care through their daily eating” which promotes health from within after a period of approximately a decade.

What is “Yakuzen/Chinese Medicinal Meal”?;

The Chinese medicinal meals that I recommend are based on the concept of Traditional Chinese Medicine.

By incorporating ingredients in accordance with seasonal conditions and a person’s physical condition, we can improve what is known as our “pre-symptomatic condition”. That is, the very early stages of ailments before they manifest themselves.

I’m sure, that is also a perfect dietary approach for women who usually suffer from body sluggishness, coldness, stiff shoulders, and other discomforts.

What is a simple way to incorporate Yakuzen/Chinese medicinal meals into your daily life?;

In Chinese medicinal meals, eating seasonal ingredients according to each season is the basis of taking care of your health.

Then be conscious of taking a little more of the ingredients that match your constitution that is able to lead to balancing and maintaining your health.

Adding a Chinese medicinal side meal to your daily diet is effective as well.

Putting my thoughts on the brand “E-LABO” operated by ARIURU;

In this era of healthy eating, where what we eat is pivotal in determining our overall health, I would like to address both how Yakuzen meals came into being, the tradition behind them, how they can benefit your health, and how we at E-LABO in conjunction with ARIURU are putting this knowledge into practice.

We are looking earnestly forward to your visit to E-LABO with the variously preserved foods that are easy to cook and able to store in your refrigerator.

2022.11